Blog By Sammy

 Maintaining Well Being - When you read the word ‘ self-care ’, what comes to mind? Perhaps a luxurious soak in a bubble bath? Lighting candles and reading? The truth is, it’s this and also so much more. While the media has latched onto a certain aspect of self-care, it’s important for us to go back to basics and recognise what self-care really is, and how it can support personal growth.  Here we’ll look at why self-care looks different to all of us, discuss some examples of  self-care , explain how you can find your motivation to practice self-care and share some helpful resources.  Maintaining Well Being What is self-care?  At its core, self-care is the way you look after yourself. A simple concept that has many branches including practices to support your physical self, your mental health and your emotional well-being.  Before we get into this, however, it’s important to note that self-care is not a one-size-fits-all kind of thing. As humans, we are wond...

  Maintaining Well Being – When you read the word ‘ self-care ’, what comes to mind? Perhaps a luxurious soak in a bubble bath? Lighting candles and reading? The truth is, it’s this and also so much more. While the media has latched onto a certain aspect of self-care, it’s important for us to go back to basics and recognise what self-care really is, and how it can support personal growth.  Here we’ll look at why self-care looks different to all of us, discuss some examples of  self-care , explain how you can find your motivation to practice self-care and share some helpful resources.  Maintaining Well Being What is self-care?  At its core, self-care is the way you look after yourself. A simple concept that has many branches including practices to support your physical self, your mental health and your emotional well-being.  Before we get into this, however, it’s important to note that self-care is not a one-size-fits-all kind of thing. As humans, we are won...